by Dr. Mikell Parsons, D.C. | Mar 26, 2025 | Nutrition
Have you ever heard the phrase, “The solution to pollution is dilution”? It’s more than just a saying—it holds real truth, especially when it comes to our health. One of the simplest ways to reduce toxins in your body is by staying properly hydrated. With...
by Dr. Mikell Parsons, D.C. | Mar 12, 2025 | Nutrition
Did you know that 87% of Americans don’t consume enough vegetables, and 76% fall short on fruit intake? That’s a staggering statistic considering how essential these foods are for health, digestion, and overall well-being. I get it—when I was a kid, I thought...
by Dr. Mikell Parsons, D.C. | Aug 20, 2024 | Nutrition
“Wow, Dr. Parsons, that’s pretty strong language for something that has been around for over a hundred years and GRAS (Generally Recognized as Safe)!” Yes, it is strong language. Saccharin has been on the list of questionable sweeteners because of its potential link...
by Dr. Mikell Parsons, D.C. | Feb 20, 2023 | Nutrition
Where are my meal-skippers? I know you’re out there! You’ve been out there skipping meals for many years and now you’ve even got a fancy name for it: Intermittent Fasting. It’s nothing new. Intermittent fasting (or “fasting”) has been used for centuries for religious...
by Dr. Mikell Parsons, D.C. | Jan 2, 2023 | Nutrition, Toxicity
The month of January is filled with new decisions and choices. Many people decide to start their New Year with a cleanse. But what many people don’t realize is that technically we are doing a detox cleanse every day! This is part of our body’s natural daily...
by Dr. Mikell Parsons, D.C. | Aug 22, 2022 | Nutrition
With the onset of 100 plus degree temperatures, we often turn to beverages that cool us off. Are sugar free drinks in your fridge? Beware, you may believe they help you cut back on sugar, but sometimes they trick you.We might feel like it’s a far cry better than the...
