The Importance of Staying Hydrated: Why Drinking Water Matters

By Ashtyn Dennis | March 26, 2025
Two little girls sit at table in kitchen drink clean natural or mineral water close up image. Healthy life habit, health benefit dehydration prevention concept

Have you ever heard the phrase, “The solution to pollution is dilution”? It’s more than just a saying—it holds real truth, especially when it comes to our health. One of the simplest ways to reduce toxins in your body is by staying properly hydrated. With scorching temperatures outside (sometimes feeling like 1,000 degrees when running…

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Are You Eating Enough Fruits & Vegetables? The Shocking Truth

By Ashtyn Dennis | March 12, 2025
uscular broccoli superhero flexing amidst colorful array of fresh vegetables, symbolizing strength from healthy eating on green background.

Did you know that 87% of Americans don’t consume enough vegetables, and 76% fall short on fruit intake? That’s a staggering statistic considering how essential these foods are for health, digestion, and overall well-being. I get it—when I was a kid, I thought vegetables were slimy, mushy, and just plain gross. My mom boiled everything…

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