Healthy Habits

Two little girls sit at table in kitchen drink clean natural or mineral water close up image. Healthy life habit, health benefit dehydration prevention concept

The Importance of Staying Hydrated: Why Drinking Water Matters

By Ashtyn Dennis / March 26, 2025 / Comments Off on The Importance of Staying Hydrated: Why Drinking Water Matters

Have you ever heard the phrase, “The solution to pollution is dilution”? It’s more than just a saying—it holds real truth, especially when it comes to our health. One of the simplest ways to reduce toxins in your body is by staying properly hydrated. With scorching temperatures outside (sometimes feeling like 1,000 degrees when running…

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Closeup view of cap sleeping on bed

Use Technology to Help You Sleep Better (Not Worse)

By Dr. Mikell Parsons, D.C. / March 27, 2023 / Comments Off on Use Technology to Help You Sleep Better (Not Worse)

Getting to sleep should be the easiest thing in the world. You’ve had a long day, you’re tired and all your body wants to do is rest. It’s a natural cycle, but since technology entered the picture, it’s become harder and harder for any of us to do. Instead of letting technology keep you up,…

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