Healthy Habits
Have you ever heard the phrase, “The solution to pollution is dilution”? It’s more than just a saying—it holds real truth, especially when it comes to our health. One of the simplest ways to reduce toxins in your body is by staying properly hydrated. With scorching temperatures outside (sometimes feeling like 1,000 degrees when running…
Read MoreGetting to sleep should be the easiest thing in the world. You’ve had a long day, you’re tired and all your body wants to do is rest. It’s a natural cycle, but since technology entered the picture, it’s become harder and harder for any of us to do. Instead of letting technology keep you up,…
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