by Catherine Thomsen | May 11, 2026 | Healthy Habits, Stress & Anxiety
Sleep Deprivation and Pain: How Blue Light Disrupts Your Sleep Cycle Which comes first—chronic pain or poor sleep? For many people, it’s a frustrating cycle. Pain can prevent restful sleep, while lack of sleep can actually increase pain and inflammation. Understanding...
by Catherine Thomsen | Apr 27, 2026 | Healthy Habits, Toxicity
Gut Health 101: How to Balance Your Microbiome Naturally Your digestive system is home to a vast and complex microbial world known as the gut microbiome. These beneficial bacteria play a critical role in maintaining your overall health, from digestion to immune...
by Catherine Thomsen | Apr 13, 2026 | Healthy Habits, Immunity
How to Boost Your Immune System Naturally During Flu Season with Andrographis Flu season is here, and protecting your body from seasonal illness is more important than ever. While it’s impossible to completely avoid germs, you can strengthen your immune system...
by Dr. Mikell Parsons, D.C. | Mar 30, 2026 | Brain Balance, Healthy Habits, Stress & Anxiety, Toxicity
Take Control of Your Health in a Toxic World We live in a world full of toxins. In 2016—and even more so today—there is no completely toxic-free safe place to live. Our environment is smaller, more interconnected, and unfortunately, more polluted. It can feel...
by Dr. Mikell Parsons, D.C. | Mar 16, 2026 | Healthy Habits, Immunity, Nutrition
Strengthen Your Immune System Naturally with Echinacea Fight what? Right now, our bodies are being exposed to countless bacteria, viruses, and other pathogens. We don’t live in a sterile environment—and we weren’t designed to. Luckily, our bodies come equipped with a...
by Dr. Mikell Parsons, D.C. | Mar 2, 2026 | Healthy Habits
How to Avoid Sugar Traps This Winter It’s happened. I saw it at my favorite grocery store over Labor Day weekend. Strategically placed in multiple locations, the culprit was impossible to miss: mini “fun size” Halloween candy bars. For some, this sparks the start of...
