Stress & Anxiety

Uh oh. Your kiddo is super stressed, feeling anxious and getting emotional. Telling them to “calm down” doesn’t work. And what stressed kid likes to be told that anyway? I have a cool trick that you can do anywhere, any time that will help them feel better fast. I’ll tell you exactly how to do…

The holiday season is often the “straw that broke the camel’s back.” We add even more to our “to-do list,” we are in stressful work and family situations, and we are continually tempted with sugar-laden goodies. The holidays become  “STRESSmas time.” Sleep often becomes compromised. Either you intentionally don’t go to bed when you should,…