Stress & Anxiety
The holiday season is often the “straw that broke the camel’s back.” We add even more to our “to-do list,” we are in stressful work and family situations, and we are continually tempted with sugar-laden goodies. The holidays become “STRESSmas time.” Sleep often becomes compromised. Either you intentionally don’t go to bed when you should,…
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Our body is wonderfully made. It has multiple, complex mechanisms to keep us up and running. There is a process to eliminate substances which the body does not need. There’s a system so we don’t have to consciously tell our heart to beat, or our lungs to inhale and exhale. And we have an amazing…
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