“Wow, Dr. Parsons, that’s pretty strong language for something that has been around for over a hundred years and GRAS (Generally Recognized as Safe)!”
Yes, it is strong language. Saccharin has been on the list of questionable sweeteners because of its potential link to cancer. There used to be a warning label on the packets! But where did they go? The FDA said the risk is minimal, but there are other hidden dangers in those sweet, innocent-looking pink packets.
The Problem with Pink Packets
Would you willingly add a substance labeled as an “acid-forming carcinogen” to your drink? Probably not. But you are if you still add saccharin to your coffee or tea. It’s a weak acid that can form more acid. When it’s metabolized and excreted (primarily through urine), it can decrease the pH, i.e. increase the acidity, of urine in some individuals. Acidic urine can contribute to UTIs, kidney stones, bladder irritation and even leach calcium from your bones.
Nothing tastes good enough to risk all of that!
How to Find Healthier Alternatives
I recommend healthier options like Stevia, Xylitol, and erythritol. These are sugar alcohols and no, they won’t make you tipsy! They’re made from a type of carbohydrate occurring naturally in some fruits and vegetables (or they can be produced synthetically). They have no known cancer-related risks like saccharin.
But watch out for one unpleasant side effect: it has a potential laxative effect if you consume too much. Don’t overdo it if you don’t want an upset tummy.
Want to improve your health with a very small, unnoticeable change? Avoid saccharin. Get rid of those pink packets, avoid products containing saccharin, and choose healthier options. By doing this, you’re not only saving calories, but you are also protecting your health.
Medical Disclaimer: The information provided in this email is for informational purposes only and has been compiled from years of practice, study and experience by Mikell Suzanne Parsons, DC. This information is NOT intended to be used as a substitute for the advice from your physician or any other health care provider, or any information contained in or on any product label or packaging. Do not use information in this email for diagnosing or treating any health problem or disease. Always speak to your health care provider before taking any nutritional, herbal, or homeopathic supplement. If you have or suspect that you have a health problem, contact your health care provider immediately. Do not ignore seeking health care advice or delay seeking care because of something that you have read in this email. Information provided in this email DOES NOT create a doctor-patient relationship between you and Mikell Suzanne Parsons, DC. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
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