What Skipping Meals Does to Your Health

By Dr. Mikell Parsons, D.C. | February 20, 2023
Image via CHUTTERSNAP from Unsplash. Image of broken plate to illustrate skipping meals.

Where are my meal-skippers? I know you’re out there! You’ve been out there skipping meals for many years and now you’ve even got a fancy name for it: Intermittent Fasting. It’s nothing new. Intermittent fasting (or “fasting”) has been used for centuries for religious or spiritual reasons or to prepare for battles or great efforts.…

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