Achoo!

Achoo!

Spring Allergies: Protect Your Brain and Boost Your Immune System Naturally It’s that time of year again — warm days, cool nights, and lots of sneezing! You might sleep with the windows open or under a ceiling fan, but as the temperature drops at night, your immune...
Coal and Tar for Halloween

Coal and Tar for Halloween

You know you’re doing something right when just your presence inspires healthier choices. That’s exactly what happened to me recently, and it reminded me how powerful leading by example can be when it comes to nutrition. A Personal Story of Influence Every year, I...
A Legal form of Danger

A Legal form of Danger

Everywhere You Look—Candy is Waiting! It’s EVERYWHERE! Bags and bags of candy line the shelves in every store. The only way to avoid it is to stay home, turn off your TV, and log off social media. And the craziest part? Candy is not only legal—it’s promoted...