by Dr. Mikell Parsons, D.C. | Feb 14, 2026 | Nutrition
You can survive weeks without food. You can survive only a few days without water. This fact alone shows why hydration is important for overall health. Every heartbeat, nerve signal, and metabolic reaction depends on proper fluid balance. Even mild dehydration, as...
by Dr. Mikell Parsons, D.C. | Feb 2, 2026 | Healthy Habits, Pain Treatments
It is human nature to put things off. I see it in every aspect of life. But when we delay taking action, sometimes the consequences are far more serious than we anticipate. For example, the first warning sign of a heart problem for many people can be death. Most of us...
by Dr. Mikell Parsons, D.C. | Jan 29, 2026 | Stress & Anxiety
Effects of Fear on Human Behavior: How Your Brain Creates a Fear-Based Life You probably know someone who lives in constant worry. They assume the worst, replay conversations, and avoid anything uncertain. Sometimes it looks like negativity or overthinking. In...
by Dr. Mikell Parsons, D.C. | Jan 29, 2026 | Healthy Habits, Nutrition, Pain Treatments
Difficulty Losing Weight? 7 Hidden Reasons Why Healthy Eating Isn’t Enough You eat healthy. You exercise consistently. But the scale still will not move. In some cases, you may even gain weight. If this sounds familiar, you are not alone. For women over 40...
by Dr. Mikell Parsons, D.C. | Jan 19, 2026 | Immunity
We don’t live in a sterile world. Our bodies are home to billions of microorganisms, including bacteria, viruses, fungi, and parasites. That’s why maintaining a healthy immune system is critical—it needs to be ready to defend your body whenever a threat arises....
