by Dr. Mikell Parsons, D.C. | Mar 18, 2026 | Uncategorized
Many people skip meals to save time or cut calories. Others lose their appetite during stressful days. Some believe missing a meal helps with weight loss. In reality, skipping meals can affect metabolism, blood sugar, focus, and hunger signals. The body relies on a...
by Dr. Mikell Parsons, D.C. | Feb 9, 2026 | Toxicity
Every day, your body removes thousands of toxins without a juice cleanse, detox tea, or expensive supplement. Your liver filters blood every minute. Your kidneys process about 50 gallons of fluid daily. Your digestive system, skin, and lymphatic system all work...
by Dr. Mikell Parsons, D.C. | Feb 4, 2026 | Nutrition
In the 1970s, two-time Nobel Prize winner Linus Pauling brought vitamin C to the forefront by suggesting that higher intakes could reduce the severity of colds. Decades later, research confirms that vitamin C plays a central role in immune defense, collagen...
by Dr. Mikell Parsons, D.C. | Jan 29, 2026 | Stress & Anxiety
How to Describe Anxiety: Finding Words for the Indescribable “I don’t know how to explain it. It’s like… my chest is tight? My mind won’t stop? I feel like something terrible is about to happen, but I don’t know what?”...
by Dr. Mikell Parsons, D.C. | Nov 23, 2025 | Nutrition
You stand in the vitamin aisle, overwhelmed by hundreds of bottles making bold promises. “Supports energy!” “Boosts immunity!” “Fills nutritional gaps!” You wonder: do multivitamins actually work, or are you literally flushing money...
