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Clearing Up the Confusion About Detox
Detoxification, or detox, has become a trendy topic in health and wellness circles. There are techniques from the ridiculous to the dangerous that claim to help clean your body of toxins and improve your health, but what really works? Let’s talk about what...
The Key to Chill Alertness is Alpha Brainwaves
Let's talk about something in our heads that is very chill – alpha brainwaves! They're like the secret sauce in our brains that help us relax, be creative, learn and remember. We often enter into an alpha state before falling asleep. Sounds wonderful, right? But if we...
The Gut-Brain Connection: Why You Need a Good One
Do you ever think about the mind-boggling connections within our own bodies? There are systems that work together much more closely than you thought. One of those is your gut and brain. They don’t look like the closest of neighbors in your body, but they are actually...
What to Do When Your Kid is Losing Their Cool
Uh oh. Your kiddo is super stressed, feeling anxious and getting emotional. Telling them to “calm down” doesn’t work. And what stressed kid likes to be told that anyway? I have a cool trick that you can do anywhere, any time that will help them feel better fast. It's...
Brain Fog from Hormones? How It Happens & What to Do About It
Estrogen, progesterone and testosterone are hormones that most people are familiar with. These and many others need to be in balance and working together. If even one hormone gets out of balance, the body will express symptoms. But can you get brain fog from...
Use Technology to Help You Sleep Better (Not Worse)
Getting to sleep should be the easiest thing in the world. You’ve had a long day, you’re tired and all your body wants to do is rest. It’s a natural cycle, but since technology entered the picture, it’s become harder and harder for any of us to do. Instead of letting...
What Skipping Meals Does to Your Health
Where are my meal-skippers? I know you’re out there! You’ve been out there skipping meals for many years and now you’ve even got a fancy name for it: Intermittent Fasting. It’s nothing new. Intermittent fasting (or “fasting”) has been used for centuries for religious...
How to Do a “Detox Cleanse” Every Day
The month of January is filled with new decisions and choices. Many people decide to start their New Year with a cleanse. But what many people don’t realize is that technically we are doing a detox cleanse every day! This is part of our body’s natural daily...
Holiday Survival Tips: How to Avoid STRESSmas Time
The holiday season is often the “straw that broke the camel’s back.” We add even more to our “to-do list,” we are in stressful work and family situations, and we are continually tempted with sugar-laden goodies. The holidays become “STRESSmas time.” Sleep often...
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1180 E Shaw Ave., Suite 101 Fresno, California 93710