Saccharin: A Pretty Pink Packet of Acid Forming Carcinogens

“Wow, Dr. Parsons, that’s pretty strong language for something that has been around for over a hundred years and GRAS (Generally Recognized as Safe)!”

Yes, it is strong language. Saccharin has been on the list of questionable sweeteners because of its potential link to cancer. There used to be a warning label on the packets! But where did they go? The FDA said the risk is minimal, but there are other hidden dangers in those sweet, innocent-looking pink packets.

The Problem with Pink Packets

Would you willingly add a substance labeled as an “acid-forming carcinogen” to your drink? Probably not. But you are if you still add saccharin to your coffee or tea. It’s a weak acid that can form more acid. When it’s metabolized and excreted (primarily through urine), it can decrease the pH, i.e. increase the acidity, of urine in some individuals. Acidic urine can contribute to UTIs, kidney stones, bladder irritation and even leach calcium from your bones.

Nothing tastes good enough to risk all of that!

How to Find Healthier Alternatives

I recommend healthier options like Stevia, Xylitol, and erythritol. These are sugar alcohols and no, they won’t make you tipsy! They’re made from a type of carbohydrate occurring naturally in some fruits and vegetables (or they can be produced synthetically). They have no known cancer-related risks like saccharin.

But watch out for one unpleasant side effect: it has a potential laxative effect if you consume too much. Don’t overdo it if you don’t want an upset tummy.

Want to improve your health with a very small, unnoticeable change? Avoid saccharin. Get rid of those pink packets, avoid products containing saccharin, and choose healthier options. By doing this, you’re not only saving calories, but you are also protecting your health.