Nutrition

Beet and Orange Salad

Author: Dr. Mikell Suzanne Parsons, DC, CCN, DACBN, DACNBDate: Read time: 4 min
Fresh whole beets with leafy red stems on a rustic wooden surface

🥗 Roasted Beet and Orange Salad with Fresh Herbs (Gluten-Free Recipe)

By Chef Varouj

Looking for a vibrant, healthy side dish that’s both refreshing and full of flavor? This roasted beet and orange salad combines the earthy sweetness of beets with juicy citrus and fresh herbs — a perfect match for spring and summer meals.

It’s naturally gluten-free, packed with antioxidants, and simple enough for weeknight dinners or weekend gatherings.

🥬 Ingredients

  • 10 to 12 small beets (approximately 1–4 inches in diameter)
  • 2 oranges, segmented
  • 1 tablespoon fresh tarragon or another sweet herb (thyme, basil, oregano, or marjoram work beautifully)
  • 1 small shallot, finely diced
  • ¼ cup extra virgin olive oil
  • 2 tablespoons red wine vinegar
  • Salt and pepper, to taste

👨‍🍳 Directions

1. Cook or buy beets

  • You can roast, steam, or boil your beets — or purchase pre-cooked beets (Chef Varouj recommends the ones from Costco).
  • Avoid canned beets — they don’t have the same fresh flavor or texture.

2. Dice the beets

  • Cut into your desired size (½ to ¾ inch pieces).

3. Season and mix

  • Toss beets with 1 tablespoon of your chosen herb.
  • Add the vinegar, shallots, and olive oil.
  • Season generously with salt and pepper.

4. Marinate and serve

  • Let the salad marinate for at least 20 minutes to allow the flavors to meld.
  • Garnish with extra orange segments or fresh herbs if desired.

💡 Chef’s Tip

For an extra burst of flavor, try adding:

  • A sprinkle of goat cheese or feta
  • A handful of toasted walnuts or pistachio
  • A drizzle of balsamic glaze before serving

This dish pairs perfectly with grilled chicken, salmon, or quinoa for a complete meal.

🌿 About the Chef

For more recipes from Chef Varouj, visit www.culinarycreator.com.

Check out his new Simply Gluten-Free Weekly Menu Plan — it’s everything you need to prepare healthy, delicious meals in minutes for your family!

Dr. Mikell Suzanne Parsons, DC, CCN, DACBN, DACNB

Dr. Mikell Suzanne Parsons, DC, CCN, DACBN, DACNB

Dr. Mikell Suzanne Parsons, DC, CCN, DACBN, DACNB is a Doctor of Chiropractic, certified clinical nutritionist, and brain wellness expert with 34+ years serving Fresno families at The Natural Path Health Center.

Learn More About Dr. Parsons

!Medical Disclaimer

The information provided in this email is for informational purposes only and has been compiled from years of practice, study and experience by Mikell Suzanne Parsons, DC, CCN, DACBN, DACNB. This information is NOT intended to be used as a substitute for the advice from your physician or any other health care provider, or any information contained in or on any product label or packaging. Do not use information in this email for diagnosing or treating any health problem or disease. Always speak to your health care provider before taking any nutritional, herbal, or homeopathic supplement. If you have or suspect that you have a health problem, contact your health care provider immediately. Do not ignore seeking health care advice or delay seeking care because of something that you have read in this email. Information provided in this email DOES NOT create a doctor-patient relationship between you and Mikell Suzanne Parsons, DC, CCN, DACBN, DACNB. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

iFull Disclosure

If you happen to purchase anything I recommend in this or any of my communications, it is possible that I will receive some kind of affiliate compensation. I only recommend people and programs I believe in and feel that you will get tremendous value from. However, if you ever have an issue with something I recommended please let me know by contacting us https://naturalpathfresno.com/contact/ and sharing your thoughts.

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