Posts Tagged ‘brain fog’
The Importance of Staying Hydrated: Why Drinking Water Matters
Have you ever heard the phrase, “The solution to pollution is dilution”? It’s more than just a saying—it holds real truth, especially when it comes to our health. One of the simplest ways to reduce toxins in your body is by staying properly hydrated. With scorching temperatures outside (sometimes feeling like 1,000 degrees when running…
Read MoreBrain Fog from Hormones? How It Happens & What to Do About It
Estrogen, progesterone and testosterone are hormones that most people are familiar with. These and many others need to be in balance and working together. If even one hormone gets out of balance, the body will express symptoms. But can you get brain fog from hormones!? Yes, it’s quite common. Here’s how it can happen. When…
Read MoreHow Biofeedback Therapy Works for Migraines, Headaches, and Brain Fog
Suffering from migraines? Headaches? General brain fog? Other annoying issues that just don’t seem to go away with pills or doctor visits? My Fresno health center patients have had success with biofeedback therapy for migraines and more. Here’s how it works. It starts with “Alpha, beta, delta, theta.” These are the different levels brain waves…
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