The Importance of Staying Hydrated: Why Drinking Water Matters

Two little girls sit at table in kitchen drink clean natural or mineral water close up image. Healthy life habit, health benefit dehydration prevention concept

Have you ever heard the phrase, “The solution to pollution is dilution”? It’s more than just a saying—it holds real truth, especially when it comes to our health. One of the simplest ways to reduce toxins in your body is by staying properly hydrated. With scorching temperatures outside (sometimes feeling like 1,000 degrees when running…

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